We have what you need to mix it up and stay motivated, all the equipment you need to achieve your fitness goals. Enjoy the club facilities at your own pace, in a group, or with a personal trainer.
Our memberships are affordable, with packages to suit any health and fitness needs. For more information about joining, call us at (843) 785-3024. View the full class schedule.
Hours of Operation:
M-F 6 a.m. - 8 p.m. | Sat. 8 a.m. - 6 p.m. | Sun. 8 a.m. - 6 p.m.
NOTE: Indoor pool closes 30 minutes before the gym.
The Fitness Center
35 Deallyon Ave
Hilton Head Island, SC 29928
Members, email your updated information.
Aqua Fit–One hour water aerobics class held in our indoor pool. This easy-on-the-joints class is a great mix of aerobic and strengthening exercises.
Senior Rhythm and Groove–Like the “franchised” class? Enjoy the cardio benefits of moving to the Groove! Focus on having fun and flair to dance.
Yoga–Stretch your mind body and spirit in our yoga classes. Several modifications are taught to make your experience as relaxed or as challenging as you like.
Body Sculpt–Create definition throughout the body, using hand weights, barbells, and more.
Pilates–If you are looking for long lean muscles, this mat based class will give it to you.
Spin–Excellent cardio workout on our stationary spin bikes. Let our instructors guide you through this intense experience.
Body Burn Interval–This class does it all—aerobic motion and targeted resistance .
Hard Core Abs–Focus on that tricky area around the belt using various props and positions.
Silver Sneakers–Chair based muscular strength and range of motions exercises for our healthy seniors.
Zumba!-You’ve asked for it and it is here! Zumba combines high-energy music with unique moves and combinations.
*All classes have a limited capacity per the instructor’s discretion. Arrive early to secure your spot in the class. Aquafit, SilverSneakers and Yoga are the most popular classes and may reach capacity quickly. No dance experience required!
The Area's Newest Cardio
Treadmills, tread climbers, elliptical trainers, stationary and upright bikes, and stair climbers. We have Life Fitness, Precore, and Nautilus. Our cardio room features broadcast vision audio system.
Circuit Training Machines
Complete line of Nautilus equipment.
Indoor Heated Pool
Enjoy Aqua Aerobics, swimming lengths, aqua jogging or enjoy a post-workout reward.
For yoga and aerobic classes...or use at your leisure.
Spinning Classes are available in our renovated facility.